Gym room - Versionsgeschichte

J.grotelueschen: Personal Training: Emailadresse richtig verlinkt

2026-10-14T16:12:45Z

Personal Training: Emailadresse richtig verlinkt

← Nächstältere Version		Version vom 14. Oktober 2026, 17:12 Uhr
Zeile 107:		Zeile 107:
	This is not a general introduction to strength training!		This is not a general introduction to strength training!

	If you are unsure about an exercise or would like some general advice for better training progress, feel free to email us at [[ak-sport@hadiko.de]]. We can then arrange an appointment if needed.		If you are unsure about an exercise or would like some general advice for better training progress, feel free to email us at [mailto:ak-sport@hadiko.de ak-sport@hadiko.de]. We can then arrange an appointment if needed.

	=== Book recommendations ===		=== Book recommendations ===

Erik.wohlfeil am 21. Oktober 2025 um 17:12 Uhr

2025-10-21T17:12:38Z

← Nächstältere Version		Version vom 21. Oktober 2025, 18:12 Uhr
Zeile 118:		Zeile 118:
	[[Category:Angebot]]		[[Category:Angebot]]
	[[Category:K5]]		[[Category:K5]]
			[[Kategorie:In English]]

Sven.lauth am 12. Februar 2023 um 23:08 Uhr

2023-02-12T23:08:52Z

← Nächstältere Version		Version vom 13. Februar 2023, 00:08 Uhr
Zeile 9:		Zeile 9:

	You need first of all a [[transponder]]. A transponder is needed to open the door to the gym room and the door to the basement of [[K5]]. You can get a transponder during the support times of [[HaDiNet]].		You need first of all a [[transponder]]. A transponder is needed to open the door to the gym room and the door to the basement of [[K5]]. You can get a transponder during the support times of [[HaDiNet]].
			{{Kasten\|
			To be allowed to train in the weight room you have to

	~~To be allowed to train in the weight room you have to~~
	~~{{Kasten\|~~
	# fill in the [[:Datei:Weight room registration entry.pdf\|registration form]] and bring it to the introductory meeting in printed form		# fill in the [[:Datei:Weight room registration entry.pdf\|registration form]] and bring it to the introductory meeting in printed form
	# Read the [[:Datei:Weight room usage agreement.pdf\|rules of use]]		# Read the [[:Datei:Weight room usage agreement.pdf\|rules of use]]

Sven.lauth: optisch Kasten

2023-02-12T23:08:33Z

optisch Kasten

← Nächstältere Version		Version vom 13. Februar 2023, 00:08 Uhr
Zeile 11:		Zeile 11:

	To be allowed to train in the weight room you have to		To be allowed to train in the weight room you have to
			{{Kasten\|
	# fill in the [[:Datei:Weight room registration entry.pdf\|registration form]] and bring it to the introductory meeting in printed form		# fill in the [[:Datei:Weight room registration entry.pdf\|registration form]] and bring it to the introductory meeting in printed form
	# Read the [[:Datei:Weight room usage agreement.pdf\|rules of use]]		# Read the [[:Datei:Weight room usage agreement.pdf\|rules of use]]
	# Attend the [[Kraftraum Einführungstermine\|introductory meeting]]		# Attend the [[Kraftraum Einführungstermine\|introductory meeting]]
			}}
	AK-Sport will then have the transponder for the weight room unlocked. (This may take a little while, but we will do our best to get this done as soon as possible). After a few days, you will need to go to a bike locker with your transponder and hold your transponder against the lock. This will update your transponder and you will now be unlocked to enter the weight room.		AK-Sport will then have the transponder for the weight room unlocked. (This may take a little while, but we will do our best to get this done as soon as possible). After a few days, you will need to go to a bike locker with your transponder and hold your transponder against the lock. This will update your transponder and you will now be unlocked to enter the weight room.

Sven.lauth: interne Verlinkungen

2023-02-12T23:07:45Z

interne Verlinkungen

← Nächstältere Version		Version vom 13. Februar 2023, 00:07 Uhr
Zeile 12:		Zeile 12:
	To be allowed to train in the weight room you have to		To be allowed to train in the weight room you have to

	# fill in the registration form and bring it to the introductory meeting in printed form		# fill in the [[:Datei:Weight room registration entry.pdf\|registration form]] and bring it to the introductory meeting in printed form
	# Read the rules of use		# Read the [[:Datei:Weight room usage agreement.pdf\|rules of use]]
	# Attend the introductory meeting		# Attend the [[Kraftraum Einführungstermine\|introductory meeting]]

	AK-Sport will then have the transponder for the weight room unlocked. (This may take a little while, but we will do our best to get this done as soon as possible). After a few days, you will need to go to a bike locker with your transponder and hold your transponder against the lock. This will update your transponder and you will now be unlocked to enter the weight room.		AK-Sport will then have the transponder for the weight room unlocked. (This may take a little while, but we will do our best to get this done as soon as possible). After a few days, you will need to go to a bike locker with your transponder and hold your transponder against the lock. This will update your transponder and you will now be unlocked to enter the weight room.

Sven.lauth am 12. Februar 2023 um 23:06 Uhr

2023-02-12T23:06:16Z

← Nächstältere Version		Version vom 13. Februar 2023, 00:06 Uhr
Zeile 9:		Zeile 9:

	You need first of all a [[transponder]]. A transponder is needed to open the door to the gym room and the door to the basement of [[K5]]. You can get a transponder during the support times of [[HaDiNet]].		You need first of all a [[transponder]]. A transponder is needed to open the door to the gym room and the door to the basement of [[K5]]. You can get a transponder during the support times of [[HaDiNet]].
	~~{{Kasten\|~~
	To be allowed to train in the weight room you have to		To be allowed to train in the weight room you have to

Zeile 15:		Zeile 15:
	# Read the rules of use		# Read the rules of use
	# Attend the introductory meeting		# Attend the introductory meeting
	}}
	AK-Sport will then have the transponder for the weight room unlocked. (This may take a little while, but we will do our best to get this done as soon as possible). After a few days, you will need to go to a bike locker with your transponder and hold your transponder against the lock. This will update your transponder and you will now be unlocked to enter the weight room.		AK-Sport will then have the transponder for the weight room unlocked. (This may take a little while, but we will do our best to get this done as soon as possible). After a few days, you will need to go to a bike locker with your transponder and hold your transponder against the lock. This will update your transponder and you will now be unlocked to enter the weight room.

Sven.lauth: interne Verlinkungen und einfügen des Kapitels Bücher

2023-02-12T23:05:41Z

interne Verlinkungen und einfügen des Kapitels Bücher

← Nächstältere Version		Version vom 13. Februar 2023, 00:05 Uhr
Zeile 2:		Zeile 2:
	---		---

	The gym room is located in the basement of [[K5]]. After a registration it can be used by any [[Bewohner\|inhabitant]] of Hadiko. The gym room is managed and maintained by [[AK_Sport\|AK-Sport]].		The gym room is located in the basement of [[K5]]. After a [[Gym room#Registration\|registration]] it can be used by any [[Bewohner\|inhabitant]] of Hadiko. The gym room is managed and maintained by [[AK_Sport\|AK-Sport]].

	== Registration ==		== Registration ==
Zeile 24:		Zeile 24:

	=== Registration form ===		=== Registration form ===
	'''Print''' the registration form and '''fill it out''' '''completely'''. Without this form your account will not get the necessary access authorization. It is especially important that you know your '''HaDiNet username''' and enter it correctly and legibly in the field provided. If you have forgotten your user name or do not know it, you can find it out with the following method:		'''Print''' the [[:Datei:Weight room registration entry.pdf\|registration form]] and '''fill it out''' '''completely'''. Without this form your account will not get the necessary access authorization. It is especially important that you know your '''HaDiNet username''' and enter it correctly and legibly in the field provided. If you have forgotten your user name or do not know it, you can find it out with the following method:

	# Opens password.hadiko.de		# Opens password.hadiko.de
Zeile 33:		Zeile 33:

	=== Regulations for use ===		=== Regulations for use ===
	[[File:Weight room usage agreement.pdf\|mini\|Nutzungsordnung Kraftraum (englisch)]]The "Regulations for use" are the rules that each trainee must follow in the weight room.		[[File:Weight room usage agreement.pdf\|mini\|Nutzungsordnung Kraftraum (englisch)]]The "[[:Datei:Weight room usage agreement.pdf\|Regulations for use]]" are the rules that each trainee must follow in the weight room.

	=== Emptying trash cans weight room ===		=== Emptying trash cans weight room ===
	Under the following link you can access the occupancy schedule, where the trash can timeslot is also entered.		Under the following link you can access the [[Kraftraum/Belegungsplan\|occupancy schedule]], where the trash can timeslot is also entered.

	Reason: because the trash can was always overflowing in the last weeks and no one felt responsible for it, we are now introducing a new rule:		Reason: because the trash can was always overflowing in the last weeks and no one felt responsible for it, we are now introducing a new rule:
Zeile 107:		Zeile 107:
	This is not a general introduction to strength training!		This is not a general introduction to strength training!

	If you are unsure about an exercise or would like some general advice for better training progress, feel free to email us at ak-sport@hadiko.de . We can then arrange an appointment if needed.		If you are unsure about an exercise or would like some general advice for better training progress, feel free to email us at [[ak-sport@hadiko.de]]. We can then arrange an appointment if needed.

			=== Book recommendations ===

			==== Starting Strength: Basic Barbell Training ====
			A basic introduction to weight training with instructions starting from your first day in the weight room, Starting Strength is one of the best-selling books on the subject. It is one of the best-selling books on strength training and is enjoyable to read in both the original English and German translations. The book includes extensive instructions on how to perform exercises and some training plans for beginners and advanced. Even though some of Mark Rippetoe's views are extreme from our point of view, this book opens your eyes and shows you what can be possible.

			ISBN-13: 978-0982522738
	[[Category:Freizeit]]		[[Category:Freizeit]]
	[[Category:Angebot]]		[[Category:Angebot]]
	[[Category:K5]]		[[Category:K5]]

Sven.lauth: /* Registration */ Kasten um wichtigste Punkte

2023-02-12T22:58:29Z

Registration: Kasten um wichtigste Punkte

← Nächstältere Version		Version vom 12. Februar 2023, 23:58 Uhr
Zeile 9:		Zeile 9:

	You need first of all a [[transponder]]. A transponder is needed to open the door to the gym room and the door to the basement of [[K5]]. You can get a transponder during the support times of [[HaDiNet]].		You need first of all a [[transponder]]. A transponder is needed to open the door to the gym room and the door to the basement of [[K5]]. You can get a transponder during the support times of [[HaDiNet]].
			{{Kasten\|
	To be allowed to train in the weight room you have to		To be allowed to train in the weight room you have to

Zeile 15:		Zeile 15:
	# Read the rules of use		# Read the rules of use
	# Attend the introductory meeting		# Attend the introductory meeting
			}}
	AK-Sport will then have the transponder for the weight room unlocked. (This may take a little while, but we will do our best to get this done as soon as possible). After a few days, you will need to go to a bike locker with your transponder and hold your transponder against the lock. This will update your transponder and you will now be unlocked to enter the weight room.		AK-Sport will then have the transponder for the weight room unlocked. (This may take a little while, but we will do our best to get this done as soon as possible). After a few days, you will need to go to a bike locker with your transponder and hold your transponder against the lock. This will update your transponder and you will now be unlocked to enter the weight room.

Sven.lauth: Kapitel Anmeldung, Regeln Ausstattung an deutschsprachige Seite angeglichen

2023-02-12T22:57:35Z

Kapitel Anmeldung, Regeln Ausstattung an deutschsprachige Seite angeglichen

Änderungen zeigen

Sven.lauth: deutschsprachige Formulare von der Seite englischsprachigen Seite entfernt

2023-02-12T22:39:17Z

deutschsprachige Formulare von der Seite englischsprachigen Seite entfernt

← Nächstältere Version		Version vom 12. Februar 2023, 23:39 Uhr
Zeile 1:		Zeile 1:
	<div class="tright" style="clear:none">[[File:Weight room usage agreement.pdf\|mini\|Nutzungsordnung Kraftraum (englisch)]]</div>		<div class="tright" style="clear:none">[[File:Weight room usage agreement.pdf\|mini\|Nutzungsordnung Kraftraum (englisch)]]</div>---
	~~<div class="tright" style="clear:none">[[File:Nutzungsordnung Kraftraum.pdf\|mini\|Nutzungsordnung Kraftraum]]</div>~~

	---
	''[[Kraftraum\|German version here]]''		''[[Kraftraum\|German version here]]''
	---		---
Zeile 17:		Zeile 14:
	== Registration ==		== Registration ==
	<div class="tright" style="clear:none">[[File:Weight room registration entry.pdf\|mini\|Anmeldeformular Kraftraum (englisch)]]</div>		<div class="tright" style="clear:none">[[File:Weight room registration entry.pdf\|mini\|Anmeldeformular Kraftraum (englisch)]]</div>
	<div class="tright" style="clear:none">~~[[File:Anmeldeformular Kraftraum.pdf\|mini\|Anmeldeformular Kraftraum]]~~</div>		<div class="tright" style="clear:none"></div>
	'''If you're a subtenant you should read the chapter [[#Gym access as subtenant\|''Gym access as subtenant'']] first.'''		'''If you're a subtenant you should read the chapter [[#Gym access as subtenant\|''Gym access as subtenant'']] first.'''